{"id":1441,"date":"2023-04-20T15:05:47","date_gmt":"2023-04-20T13:05:47","guid":{"rendered":"https:\/\/www.brain-zone.fr\/?page_id=1441"},"modified":"2024-03-03T19:55:42","modified_gmt":"2024-03-03T18:55:42","slug":"formation-integrer-les-3-types-dentrainement-pour-acceder-a-la-zone-optimale-de-performance-zop-le-flow","status":"publish","type":"page","link":"https:\/\/www.brain-zone.fr\/index.php\/formation-integrer-les-3-types-dentrainement-pour-acceder-a-la-zone-optimale-de-performance-zop-le-flow\/","title":{"rendered":"Formation : <strong>Int\u00e9grer les 3 types d&rsquo;entra\u00eenement pour acc\u00e9der \u00e0 la Zone Optimale de Performance (ZOP, le FLOW)<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1441\" class=\"elementor elementor-1441\">\r\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34108f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34108f04\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62804ac9\" data-id=\"62804ac9\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627a2a3c elementor-widget elementor-widget-text-editor\" data-id=\"627a2a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><strong><u>Objectifs :<\/u><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0&#8211; S&rsquo;initier aux bases du flow et adopter les trois attitudes mentales qui favorisent l\u2019acc\u00e8s \u00e0 la zone optimale de performance.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; Ma\u00eetriser les trois types d\u2019effort ou d\u2019entra\u00eenement qui m\u00e8nent \u00e0 l\u2019\u00e9tat de flow.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; Entra\u00eener les individus \u00e0 entrer dans la zone optimale de performance.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u00a0&#8211; Mettre en \u0153uvre trois \u00e9tapes pour cr\u00e9er et retrouver un momentum en situation o\u00f9 les enjeux sont importants\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Objectifs : \u00a0&#8211; S&rsquo;initier aux bases du flow et adopter les trois attitudes mentales qui favorisent l\u2019acc\u00e8s \u00e0 la zone optimale de performance.\u00a0\u00a0 &#8211; Ma\u00eetriser les trois types d\u2019effort ou d\u2019entra\u00eenement qui m\u00e8nent \u00e0 l\u2019\u00e9tat de flow.\u00a0 &#8211; Entra\u00eener les individus \u00e0 entrer dans la zone optimale de performance.\u00a0 \u00a0&#8211; Mettre en \u0153uvre trois \u00e9tapes&hellip;&nbsp;<a href=\"https:\/\/www.brain-zone.fr\/index.php\/formation-integrer-les-3-types-dentrainement-pour-acceder-a-la-zone-optimale-de-performance-zop-le-flow\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Formation : <strong>Int\u00e9grer les 3 types d&rsquo;entra\u00eenement pour acc\u00e9der \u00e0 la Zone Optimale de Performance (ZOP, le FLOW)<\/strong><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":7,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages\/1441\/revisions"}],"predecessor-version":[{"id":2260,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages\/1441\/revisions\/2260"}],"wp:attachment":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}