{"id":1422,"date":"2023-04-20T14:58:24","date_gmt":"2023-04-20T12:58:24","guid":{"rendered":"https:\/\/www.brain-zone.fr\/?page_id=1422"},"modified":"2024-03-03T19:53:16","modified_gmt":"2024-03-03T18:53:16","slug":"formation-reguler-les-emotions-intenses-reduire-le-stress-et-lanxiete-de-performance","status":"publish","type":"page","link":"https:\/\/www.brain-zone.fr\/index.php\/formation-reguler-les-emotions-intenses-reduire-le-stress-et-lanxiete-de-performance\/","title":{"rendered":"Formation : <strong>R\u00e9guler les \u00e9motions intenses, r\u00e9duire le stress et l&rsquo;anxi\u00e9t\u00e9 de performance\u00a0<\/strong>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1422\" class=\"elementor elementor-1422\">\r\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-192ba4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"192ba4c\" data-element_type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30ceaa86\" data-id=\"30ceaa86\" data-element_type=\"column\">\r\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2649af04 elementor-widget elementor-widget-text-editor\" data-id=\"2649af04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\r\n\t\t\t\t<div class=\"elementor-widget-container\">\r\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><strong><u>Objectifs :<\/u><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; Acqu\u00e9rir des outils et strat\u00e9gies de gestion du stress\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; Initiation \u00e0 la coh\u00e9rence cardiaque et \u00e0 la sophrologie pour \u00e9quilibrer son syst\u00e8me nerveux autonome<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; D\u00e9velopper des strat\u00e9gies de coaching pour aider un individu \u00e0 se lib\u00e9rer de la pression.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211;\u00a0 Identifier les diff\u00e9rents processus d\u2019apprentissage et le r\u00f4le de la visualisation dans la performance.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; Comprendre et guider les individus dans la r\u00e9gulation d\u2019\u00e9motions intenses.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&#8211; D\u00e9couvrir des techniques de sophrologie pour pr\u00e9parer un individu ou un \u00e9quipe \u00e0 une comp\u00e9tition<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>Objectifs : &#8211; Acqu\u00e9rir des outils et strat\u00e9gies de gestion du stress\u00a0 &#8211; Initiation \u00e0 la coh\u00e9rence cardiaque et \u00e0 la sophrologie pour \u00e9quilibrer son syst\u00e8me nerveux autonome &#8211; D\u00e9velopper des strat\u00e9gies de coaching pour aider un individu \u00e0 se lib\u00e9rer de la pression.\u00a0 &#8211;\u00a0 Identifier les diff\u00e9rents processus d\u2019apprentissage et le r\u00f4le de la&hellip;&nbsp;<a href=\"https:\/\/www.brain-zone.fr\/index.php\/formation-reguler-les-emotions-intenses-reduire-le-stress-et-lanxiete-de-performance\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Formation : <strong>R\u00e9guler les \u00e9motions intenses, r\u00e9duire le stress et l&rsquo;anxi\u00e9t\u00e9 de performance\u00a0<\/strong><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages\/1422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1422"}],"version-history":[{"count":10,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages\/1422\/revisions"}],"predecessor-version":[{"id":2254,"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/pages\/1422\/revisions\/2254"}],"wp:attachment":[{"href":"https:\/\/www.brain-zone.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}